Mondays, 6.30-7.50pm, Quaker Meeting House, 136 Street Lane, LS8
Wednesdays, 6.30-7.50pm, St Margaret's Church, Queens Road, Ilkley, LS29

www.gillianshippey.com

With a diploma in Perinatal Yoga, along with eleven years personal yoga practice and six years of teaching experience, Gillian offers a class exclusively for women throughout all stages of pregnancy.

These classes combine classic postures and rhythmical sequences and movements, all carefully adapted to the needs of pregnant women. Subtle breathing techniques, mudras, the use of sound and deep relaxation help women keep fit, relieve common ailments, prepare for childbirth and experience well being in the transition to motherhood.

Gillian is trained in teaching yoga from pre-conception to the postnatal period, including breathing and relaxation for labour.

She also hold regular birth preparation workshops.

Contact details

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• Phone: Gillian Shippey: 0785 500 4858

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